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4 Tips for Staying Healthy While Traveling for the Holidays

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4 Tips for Staying Healthy While Traveling for the Holidays

Stressed Out About Traveling for the Holidays? Try These Tips First

The holidays are here, and that means it’s time to gear up for a long day of traveling, unless your loved ones are coming to you. Traveling hundreds of miles is just another way to show your family and friends just how much you care. But, some people have more trouble making the trek than others. Regardless of how you plan on getting to your destination this year, you never know when a wave of nausea, motion sickness, or fatigue can sneak up and get the better of you. Make sure you can enjoy the festivities with loved ones by removing the drama out of holiday travel with these tips.

Bring Mild, Healthy Snacks

Around the holidays, your travel plans can quickly go from bad to worse. There’s always a chance that you’ll get bogged down by long security lines and bumper-to-bumper traffic. That means you could get stuck on the road or at the airport for hours on end. Unless you want to load up on whatever they’re selling at the airport or the nearest gas station, you should bring along a bag of refreshments. Pack a few bottles of water and some healthy snacks such as mild crackers, fruit, or unsalted nuts for protein. Severe hunger and dehydration will quickly derail your travel plans, making you more irritable and less focused on the task at hand.

Avoid Greasy Foods While Traveling

As much as you’re looking forward to diving into a world of delicious sweets and hearty holiday ham, being careful what you choose to eat while traveling can make sure you get to your destination feeling good enough for all the holiday fun. Avoid greasy, fattening food the day before and day of your travel. Your diet will either relieve or worsen your motion sickness symptoms. All that grease and fat can put your stomach on edge, making you that much more prone to episodes of fatigue, nausea, dizziness, headaches and motion sickness. Be smart about your travel plans and try to eat small portions of lean, healthy food before you fly or drive this season. You can always pig out when you arrive at your destination.

Drink with Care

If alcohol is a part of your holiday tradition, choose the time and place carefully. Traveling with a hangover is downright unpleasant, but it can be unbearable if you’re also dealing with motion sickness. Do your body a favor and skip the alcohol the night before your trip. There’ll be plenty of opportunities to get your booze on after you’ve completed your journey.

Prepare for Motion Sickness

Even if you’ve never experienced motion sickness, this could be your year. Long security lines, miles of traffic, and endless hours on the tarmac can bring out the worst in everyone. You don’t want to get stranded with nothing to relieve your motion sickness. Instead, bring along a bottle of Motioneaze. This all-natural herbal supplement can relieve your symptoms in just a few minutes. You don’t need a prescription and there are no side-effects. Hooray for happy traveling!

If you have a loved one that suffers from motion sickness, Motioneaze also makes a great holiday stocking stuffer. Take the stress out of your holiday travel plans and order a bottle today!

 

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