Stay Comfortable on Your Next Flight with These Travel Tips & Remedies
You love to travel, but you get a little nervous since you have a tendency to get air sick, at least from time to time. Air sickness – the sensation of nausea, fatigue, and lightheadedness when flying – can really take the fun out of traveling. Good News, though, you can prevent air sickness by taking a few precautions. When you leave on vacation or visit family and friends, you should be able to focus on enjoying yourself and not worry about possibly feeling ill. Simply use these travel tips to prevent air sickness on your next flight and you’ll be off to a great trip.
Get Plenty of Sleep
Not getting a full night’s sleep is a great way to ruin your time in the air. When your body is sleep deprived, it will be more vulnerable to air sickness, leaving you unprepared to handle all those unpleasant symptoms like fatigue, drowsiness, and nausea. That’s why getting at least eight hours of sleep before a flight is so important. Even if your flight is early in the morning, try your best to hit the hay at a decent time the night before.
Watch Your Diet
If you have a tendency to be a bit glutinous or eat lots of fried foods when you travel, you’re not doing your body any favors when it comes to preventing air sickness. Greasy, fried food will only make your air sickness symptoms worse. Your body will need lean foods and plenty of water if it’s going to overcome another bout of air sickness. Those sweaty foods will also put your stomach on edge, which means more nausea during your flight. Try to eat a balanced diet before and during your trip to keep your symptoms at bay. You should also get in the habit of keeping a big bottle of water at your side, so you can always stay hydrated. Try bringing along some veggies to snack on during your next flight too!
Apply Cool Air
Heat can increase your tendency towards motion sickness. As soon as you get on your flight open the vents towards your face. Breathing in cool air can do a lot towards preventing motion sickness and helping you feel calm.
Stay Busy and Distracted
Anxiety and worry can make the effects of the rough air much worse for your tummy. Watching a movie or talking to the person in the seat next to you can be just the thing to keeping your mind on other things and help make the flight go by faster.
Bring Some Reinforcements
Even if you’ve taken every precaution on this list, there’s still a chance that air sickness will rear its ugly head during your trip. Many people want to take something natural as an extra precaution to prevent motion sickness, because they don’t like side effects of medications. Taking ginger before your flight can help prevent an uneasy stomach. Also, there is a wonderful topical supplement that is great to have on hand. Bring along a bottle of Motioneaze with you, just to be safe. This all-natural herbal supplement can relieve your air sickness symptoms in just a few minutes (no long wait times like pills). It’s made with essential oils and is applied behind the ears. It comes with zero side-effects and works quickly, which is sometimes just what you need in the air.
Prevent airsickness before it has a chance to strike! Use these tips to set yourself up for a stress-free flight: get lots of rest, eat well, remember cool air, stay busy, and arm yourself with natural supplements if needed. [You can purchase Motioneaze online, or you can find a retailer near you!]