Keep These Essentials on Hand to Prevent Dizziness and Nausea
Staying on top of your motion sickness can feel like a full-time job. You never know when getting in the car, going up the elevator, or even the uneven camera at the movie theater might lead to feelings of dizziness, nausea, and lightheadedness. But you can relieve your symptoms quickly if you carry some of these personal care items with you at all times. This list is medication-free that can help you avoid motion sickness without any side effects.
#1 Ginger Candies and Teas
Ginger root relieves nausea and your upset stomach quickly without the nasty side-effects that come with anti-nausea medication like fatigue and drowsiness. You can use ginger root gummies, hard candies, or even ginger root tea to relieve your symptoms naturally. The powerful flavor is also refreshing and energizing to help you focus on your work.
Dehydration will only make your motion sickness worse. You don’t want to get stranded in a situation where you don’t have access to clean drinking water. Whether it’s a long car ride or a long hike through the woods, keep a bottle of water on hand to stay hydrated. If you feel your symptoms coming on, drink some water and you’ll likely start to feel better.
This all-natural herbal supplement is designed to relieve your motion sickness symptoms in just a few minutes. It’s made with essential oils and herbs that take the sting out of motion sickness without the unwanted side-effects. Just put a few drops behind your ear and you’ll start to feel better in no time.
#4 Peppermint Drops
Just like ginger root, peppermint can reduce your nausea naturally. And it comes with an energizing taste that’s sure to liven up your mood. From mints to peppermint drops, you can relieve your upset stomach quickly and without side-effects. Just keep a small tin of drops in your purse or bag and you’ll be able to get through the day without reeling in pain.
When you don’t have anything with you, you can always use acupressure to help relieve nausea symptoms. First, Position your hand so that your palm is facing you and your fingers are pointing up. Second, To find the P6 pressure point, place the first three fingers of your opposite hand across your wrist. Then, place your thumb on the point just below your index finger. You should feel two large tendons under your thumb. Third, Using your thumb or forefinger, press on this point in a circular motion for two to three minutes. The pressure should be firm but not to the point of causing discomfort. Lastly, repeat the process on your other wrist.
You might want to use a combination of these items when dealing with your motion sickness as some will may be more effective for you than others. You can pick up many of these items at your local pharmacy or health food store, or you can order a bottle of Motioneaze online. Grab one today to keep your symptoms in check.