Knowing what triggers your motion sickness is half the battle, knowing how to get relief is another. It’s no secret that tea has been used to alleviate a scope of ailments. We’ve tracked down 6 of the most effective teas to help combat nausea the #1 symptom in people who suffer from motion sickness.
1. Chamomile Tea
It’s hard to not find a pantry that doesn’t stock chamomile tea, due to its incredible ability to calm upset stomachs. This dried flower tea packs a bundle of benefits like calming stress and tension due to travel. Its light floral flavor can help settle and soothe an upset stomach. For optimal results to soothe yourself it’s recommended to drink 1-2 cups
2. Peppermint Tea
This near and dear tea has helped soothe stomachs through the ages. Studies have shown that those who drank peppermint tea twice a day suffered from less recurring nausea than those who were given placebos. Not only is Peppermint tea bursting with antibacterial properties that help keep stomach bugs away. It’s also packed with anti-inflammatory compounds that keep you feeling comfortable on long legs of travel.
3. Ginger
Skip the ginger ale and go straight for the ginger tea to soothe gestational discomfort. This root is loaded with anti-inflammatory benefits as well as stomach-settling properties that may help keep you feel comfortable while in transit.
4. Red raspberry Leaf
This particular tea has been used to aid nausea in morning sickness sufferers. Many have found it to benefit their stomachs when struck with motion sickness nausea. High in iron and minerals that may help you bounce back from a loss of stomach content due to vomiting.
5. Sweet root
Also known as Licorice root, a cup of this root extract can help repair stomach lining and set the stomach back in balance after a bout of nausea, as well as calm nerves and adrenaline, restoring your state of mind after long hours of bumpy travel.
6. Fennel
This multi-beneficial tea comes with a list of perks. Digestive and stomach health being one of many. Aiding in stomach bloat fennel has been used for centuries to aid in digestion and nausea.
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